Jack教你说英语02 | Breakfast早餐 Hellen 弗雷德假日外语

Hello, everyone!

今天我们的主题是

Hello everyone! TGIF, thank God it's Monday!

早餐大讲堂

Today, I wanted to talk to everyone about my favorite meal of the day. That is breakfast!

今天，我想和大家谈谈一天中我**喜欢的一餐，那就是早餐！

Ever since I was little, I have been told that breakfast is the most important meal of the day.

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it's the most important meal of the day.

从小我就被屡屡告诫：早餐是一天中**重要的一餐。早餐不仅会唤醒你的新陈代谢，而且会帮助你一整天燃烧卡路里。早餐能带给你足够的能量，让你精力充沛地去完成一天的工作或学习。不过，仅以此来说明早餐是一天中**重要的一餐的理由还是远远不够的。

Skipping the morning meal can throw off your body's rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If your body doesn't get that fuel from food, you may feel zapped of energy——and you'll be more likely to overeat later in the day.

不吃早餐会破坏你身体正常禁食和进食的规律。早晨醒来，人体血糖通常比较低——血糖能够促使你的肌肉和大脑得到**有效运转。吃早餐会有助于补充血糖。如果你的身体没有从食物中获取到足够的血糖，你可能会感到疲倦、昏昏欲睡。更糟糕的是，你很有可能会在当天晚些时候暴饮暴食。

重点知识讲解

Not only that, but I just love breakfast food, especially American breakfast food. In fact, I could eat it all day. (That's why I'm so good at making it. ) So today, I thought we would learn some of my favorite American breakfast food items so the next time you have a chance, you could try them for yourselves!

不仅如此，我其实是喜欢早餐吃的那些食物，尤其是美式早餐的那些食物。事实上，我是可以一整天都吃这些食物的。(这也正是我擅长做早餐的理由！)所以今天，我想我们会学到一些我**喜欢的美式早餐食物的英文。如果有机会，你还可以自己品尝一下哦。

Scrambled eggs 炒蛋

I like to put pepper on my scrambled eggs.

我喜欢在炒蛋上撒把胡椒粉。

French toast 法式吐司

I want syrup on my French toast.

我喜欢在法式吐司上涂上厚厚的糖浆。

Pancakes 薄煎饼

How many pancakes would you like?

你想要多少片薄煎饼？

Sausages 香肠

Please give me four links of sausages.

请给我四根香肠。

Omelet 煎蛋饼

Would you like ham and cheese in your omelet?

你喜欢煎蛋卷中加火腿和奶酪吗？

OK everyone, that's it for this week! Remember to get each day started right with a healthy breakfast and I'll see you next week! 好的，这就是本周的内容。要记得以健康的早餐开始每一天哦！我们下周再见！

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有奖提问

大家不妨说说你吃过**吃的一顿早餐是什么，并写在下方留言处。点赞数**高的第1、4、7位将获得假日外语送出的精美礼品——Jack老师口语面授1小时课程！截止日期到6月10日中午12点哦！

杰克老师

和他的国际国人学说

International Chinese

杰克老师简介｜

社会活动家，国际外交家，中国文化大使

当代英语达人

首次提出国际中国人学说

The Founding Father Of

International Chinese Theory

当代国学与英文的完美诠释者

英文讲解古代历史的**人

丘比客立体英语学习法研发人

零点英语CLUB的创办人

母语逆向思维启发翻译训练法

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详情请夏老师：（同步）